🍽️ Smart Meal Planner

🍗 Chicken Mandi

Total Calories: 650 kcal

🍗 Grilled Chicken
Protein: 35gCarbs: 0gFibre: 0gGood Fats: 8gBad Fats: 2gVitamins: B6Calories: 300
🍚 Spiced Rice
Protein: 6gCarbs: 60gFibre: 2gGood Fats: 4gBad Fats: 1gVitamins: B1Calories: 350

🍛 Chicken Biryani

Total Calories: 700 kcal

🍗 Chicken
Protein: 30gCarbs: 0gFibre: 0gGood Fats: 7gBad Fats: 2gVitamins: B3Calories: 280
🍚 Basmati Rice
Protein: 5gCarbs: 55gFibre: 1gGood Fats: 2gBad Fats: 1gVitamins: B1Calories: 320
🧅 Fried Onion
Protein: 1gCarbs: 10gFibre: 1gGood Fats: 3gBad Fats: 1gVitamins: B6Calories: 100

🍖 Mutton Biryani

Total Calories: 800 kcal

🍖 Mutton
Protein: 28gCarbs: 0gFibre: 0gGood Fats: 12gBad Fats: 4gVitamins: B12Calories: 350
🍚 Rice
Protein: 5gCarbs: 55gFibre: 1gGood Fats: 2gBad Fats: 1gVitamins: B1Calories: 350
🧅 Onion
Protein: 1gCarbs: 10gFibre: 1gGood Fats: 2gBad Fats: 1gVitamins: CCalories: 100

🍗 Butter Chicken

Total Calories: 600 kcal

🍗 Chicken
Protein: 30gCarbs: 0gFibre: 0gGood Fats: 6gBad Fats: 2gVitamins: B6Calories: 300
🧈 Butter Sauce
Protein: 2gCarbs: 10gFibre: 0gGood Fats: 18gBad Fats: 3gVitamins: A, DCalories: 300

🔥 Tandoori Chicken

Total Calories: 450 kcal

🍗 Chicken Leg
Protein: 28gCarbs: 0gFibre: 0gGood Fats: 9gBad Fats: 2gVitamins: B6Calories: 350
🧂 Marinade
Protein: 1gCarbs: 5gFibre: 1gGood Fats: 3gBad Fats: 1gVitamins: CCalories: 100

🥣 Haleem

Total Calories: 550 kcal

🍖 Mutton
Protein: 25gCarbs: 0gFibre: 0gGood Fats: 10gBad Fats: 3gVitamins: B12Calories: 250
🌾 Wheat
Protein: 6gCarbs: 40gFibre: 4gGood Fats: 2gBad Fats: 0gVitamins: B1Calories: 200
🫘 Lentils
Protein: 8gCarbs: 20gFibre: 5gGood Fats: 1gBad Fats: 0gVitamins: B9Calories: 100

🍲 Nihari

Total Calories: 750 kcal

🍖 Beef Shank
Protein: 30gCarbs: 0gFibre: 0gGood Fats: 15gBad Fats: 5gVitamins: B12Calories: 400
🧅 Onion & Spices
Protein: 2gCarbs: 15gFibre: 2gGood Fats: 5gBad Fats: 2gVitamins: CCalories: 200
🫓 Naan
Protein: 5gCarbs: 30gFibre: 2gGood Fats: 2gBad Fats: 1gVitamins: B1Calories: 150

🍖 Mutton Korma

Total Calories: 720 kcal

🍖 Mutton
Protein: 28gCarbs: 0gFibre: 0gGood Fats: 12gBad Fats: 4gVitamins: B12Calories: 350
🧈 Rich Gravy
Protein: 3gCarbs: 10gFibre: 1gGood Fats: 20gBad Fats: 5gVitamins: ACalories: 250
🫓 Roti
Protein: 5gCarbs: 25gFibre: 3gGood Fats: 2gBad Fats: 1gVitamins: B1Calories: 120

🍆 Bagara Baingan

Total Calories: 480 kcal

🍆 Brinjal
Protein: 2gCarbs: 10gFibre: 4gGood Fats: 1gBad Fats: 0gVitamins: B6Calories: 180
🥥 Coconut & Peanut Sauce
Protein: 4gCarbs: 15gFibre: 3gGood Fats: 20gBad Fats: 2gVitamins: ECalories: 300

🌶️ Chicken 65

Total Calories: 550 kcal

🍗 Fried Chicken
Protein: 25gCarbs: 10gFibre: 1gGood Fats: 10gBad Fats: 5gVitamins: B6Calories: 450
🧂 Spices
Protein: 1gCarbs: 5gFibre: 1gGood Fats: 2gBad Fats: 0gVitamins: CCalories: 100

🍚 Pulao

Total Calories: 600 kcal

🍚 Rice
Protein: 5gCarbs: 55gFibre: 1gGood Fats: 2gBad Fats: 1gVitamins: B1Calories: 350
🥕 Mixed Veggies
Protein: 3gCarbs: 15gFibre: 4gGood Fats: 1gBad Fats: 0gVitamins: A, CCalories: 150
🧈 Ghee & Spices
Protein: 1gCarbs: 5gFibre: 0gGood Fats: 10gBad Fats: 2gVitamins: ECalories: 100

🐟 Fish Fry

Total Calories: 500 kcal

🐟 Fish Fillet
Protein: 30gCarbs: 0gFibre: 0gGood Fats: 8gBad Fats: 2gVitamins: DCalories: 350
🧂 Coating & Oil
Protein: 2gCarbs: 10gFibre: 1gGood Fats: 6gBad Fats: 2gVitamins: ECalories: 150

🥩 Keema Paratha

Total Calories: 650 kcal

🥩 Minced Mutton
Protein: 25gCarbs: 0gFibre: 0gGood Fats: 12gBad Fats: 4gVitamins: B12Calories: 400
🌾 Paratha
Protein: 6gCarbs: 35gFibre: 3gGood Fats: 6gBad Fats: 2gVitamins: B1Calories: 250

🌯 Chicken Roll

Total Calories: 480 kcal

🍗 Chicken
Protein: 20gCarbs: 0gFibre: 0gGood Fats: 5gBad Fats: 1gVitamins: B6Calories: 280
🌾 Wrap
Protein: 5gCarbs: 30gFibre: 2gGood Fats: 3gBad Fats: 1gVitamins: B1Calories: 200

🥦 Veg Manchurian

Total Calories: 520 kcal

🥦 Veg Balls
Protein: 8gCarbs: 25gFibre: 3gGood Fats: 6gBad Fats: 2gVitamins: CCalories: 300
🍅 Sauce
Protein: 2gCarbs: 15gFibre: 1gGood Fats: 4gBad Fats: 1gVitamins: ACalories: 220

🍰 Double Ka Meetha

Total Calories: 600 kcal

🍞 Bread
Protein: 4gCarbs: 30gFibre: 2gGood Fats: 2gBad Fats: 1gVitamins: B1Calories: 200
🥛 Milk
Protein: 6gCarbs: 12gFibre: 0gGood Fats: 4gBad Fats: 1gVitamins: DCalories: 160
🍬 Sugar & Ghee
Protein: 0gCarbs: 20gFibre: 0gGood Fats: 10gBad Fats: 3gVitamins: ECalories: 240

🥛 Sheer Khurma

Total Calories: 580 kcal

🥛 Milk
Protein: 6gCarbs: 12gFibre: 0gGood Fats: 4gBad Fats: 1gVitamins: DCalories: 160
🌾 Vermicelli
Protein: 3gCarbs: 25gFibre: 2gGood Fats: 1gBad Fats: 0gVitamins: B1Calories: 150
🥜 Dry Fruits
Protein: 5gCarbs: 20gFibre: 3gGood Fats: 10gBad Fats: 1gVitamins: ECalories: 270

🍮 Fruit Custard

Total Calories: 420 kcal

🥛 Milk
Protein: 6gCarbs: 12gFibre: 0gGood Fats: 4gBad Fats: 1gVitamins: DCalories: 160
🍬 Custard Powder & Sugar
Protein: 1gCarbs: 25gFibre: 0gGood Fats: 2gBad Fats: 1gVitamins: ACalories: 140
🍎 Mixed Fruits
Protein: 1gCarbs: 20gFibre: 3gGood Fats: 0gBad Fats: 0gVitamins: CCalories: 120

🥤 Falooda

Total Calories: 580 kcal

🥛 Milk
Protein: 6gCarbs: 12gFibre: 0gGood Fats: 4gBad Fats: 1gVitamins: DCalories: 160
🌾 Vermicelli
Protein: 3gCarbs: 25gFibre: 2gGood Fats: 1gBad Fats: 0gVitamins: B1Calories: 120
🍨 Ice Cream
Protein: 4gCarbs: 20gFibre: 0gGood Fats: 10gBad Fats: 2gVitamins: ACalories: 200
🍬 Rose Syrup
Protein: 0gCarbs: 15gFibre: 0gGood Fats: 0gBad Fats: 0gVitamins: —Calories: 100

🧃 Rooh Afza Drink

Total Calories: 150 kcal

💧 Water
Protein: 0gCarbs: 0gFibre: 0gGood Fats: 0gBad Fats: 0gVitamins: —Calories: 0
🍬 Rooh Afza Syrup
Protein: 0gCarbs: 35gFibre: 0gGood Fats: 0gBad Fats: 0gVitamins: —Calories: 150